| 13.06.2026 |
BORNE TO RUN Unna |
52 km |
05:42:50 |
6:35.6 |
M60 |
1 |
8 |
| 11.06.2026 |
AOK-Firmenlauf Dortmund |
6,7 km |
00:30:27 |
4:32.7 |
M60 |
|
147 |
| 23.05.2026 |
Tortour de Ruhr |
160,9 km |
22:17:53 |
8:18.9 |
M60 |
|
14 |
| 10.05.2026 |
Duisburg Rhein-Ruhr-Marathon |
Marathon |
04:14:09 |
6:01.4 |
M60 |
18 |
559 |
| 02.05.2026 |
Petranpad Ultra Trail (NL) |
112 km |
14:19:00 |
7:40.2 |
M60 |
|
14 |
| 26.04.2026 |
Düsseldorf Marathon |
Marathon |
03:58:10 |
5:38.7 |
M60 |
32 |
1816 |
| 04.04.2026 |
Paderborner Osterlauf |
HM |
02:29:22 |
7:04.8 |
M60 |
61 |
1917 |
| 03.04.2026 |
Seeplatten-Marathon |
Marathon |
03:52:52 |
5:31.1 |
M60 |
1 |
5 |
| 28.03.2026 |
100km Rund um Dortmund |
100 km |
15:21:44 |
9:13.0 |
M60 |
2 |
22 |
| 14.03.2026 |
Schlösser- und Burgen-Ultratrail |
50 km |
06:05:05 |
7:18.1 |
M60 |
2 |
4 |
| 07.03.2026 |
SallandTrail |
80 km |
09:06:23 |
6:49.8 |
M60 |
1 |
24 |
| 28.02.2026 |
Bad Salzufler Stadtforst Ultra |
48,7 km |
04:44:07 |
5:50.0 |
M60 |
1 |
5 |
| 22.02.2026 |
Hamm Winterlaufserie |
HM |
01:36:19 |
4:33.9 |
M60 |
3 |
165 |
| 08.02.2026 |
Hamm Winterlaufserie |
15 km |
01:06:35 |
4:26.3 |
M60 |
6 |
206 |
| 31.01.2026 |
Rodgau Ultramarathon |
50 km |
04:55:05 |
5:54.1 |
M60 |
6 |
113 |
| 25.01.2026 |
Hamm Winterlaufserie |
10 km |
00:43:46 |
4:22.6 |
M60 |
9 |
242 |
| 11.01.2026 |
Grüngürtel Ultra |
63 km |
06:39:49 |
6:20.8 |
M60 |
3 |
58 |
| 04.01.2026 |
Hülskens Marathon Wesel |
Marathon |
04:11:08 |
5:57.1 |
M60 |
8 |
80 |
| 31.12.2025 |
Silvesterlauf Werl - Soest |
15 km |
01:07:35 |
4:30.3 |
M60 |
7 |
409 |
| 28.12.2025 |
Schloss Tatenhausen Ultramarathon |
45 km |
04:44:44 |
6:19.6 |
M60 |
1 |
3 |
| 21.12.2025 |
Warendorfer Weihnachtslauf |
50 km |
05:25:11 |
6:30.2 |
M60 |
11 |
13 |
| 30.11.2025 |
Bertlicher Straßenläufe |
Marathon |
03:42:34 |
5:16.5 |
M60 |
1 |
13 |
| 22.11.2025 |
Tusem Blumensaatlauf Essen |
HM |
01:36:05 |
4:33.3 |
M60 |
2 |
104 |
| 15.11.2025 |
Georgsmarienhütter 0 - Ultra-Trail |
47 km |
05:05:45 |
6:30.3 |
M60 |
2 |
5 |
| 11.11.2025 |
Kölner Karneval-Marathon |
Marathon |
05:27:12 |
7:45.3 |
M60 |
5 |
28 |
| 09.11.2025 |
Bottroper Herbstwaldlauf |
50 km |
05:02:05 |
6:02.5 |
M60 |
2 |
43 |
| 08.11.2025 |
RUNschnellweg Nachtlauf |
HM |
01:50:57 |
5:15.5 |
M60 |
3 |
199 |
| 26.10.2025 |
Rhein-City-Run |
HM |
01:53:42 |
5:23.4 |
M60 |
22 |
842 |
| 12.10.2025 |
Essen Baldeneysee-Marathon |
Marathon |
04:15:37 |
6:03.5 |
M60 |
14 |
345 |
| 11.10.2025 |
Coesfelder Citylauf |
10 km |
00:42:45 |
4:16.5 |
M60 |
3 |
70 |
| 05.10.2025 |
Ultrapicknick im Hönnetal |
50 km |
06:13:20 |
7:28.0 |
M60 |
3 |
70 |
| 28.09.2025 |
Bertlicher Straßenläufe |
Marathon |
03:47:22 |
5:23.3 |
M60 |
2 |
13 |
| 21.09.2025 |
Münster Marathon |
Marathon |
04:29:57 |
6:23.9 |
M60 |
67 |
2334 |
| 20.09.2025 |
Neusser Integrationslauf |
5 km |
00:21:25 |
4:17.0 |
M60 |
1 |
15 |
| 14.09.2025 |
Klutis Zeche Hugo Ultra |
56 km |
06:00:00 |
6:25.7 |
M60 |
1 |
2 |
| 13.09.2025 |
6-Stunden-Lauf Werl |
52,5 km |
05:55:42 |
6:46.5 |
M60 |
2 |
12 |
| 30.08.2025 |
Bottroper Ultralauf Festival |
100 km |
24:00:00 |
14:24.0 |
M60 |
3 |
32 |
| 10.08.2025 |
Monschau Marathon |
70 km |
07:26:58 |
6:23.1 |
M60 |
1 |
38 |
| 26.07.2025 |
6 Stunden-Lauf Bönen |
58 km |
06:00:00 |
6:12.4 |
M60 |
|
10 |
| 20.07.2025 |
Schloss Varlar Ultramarathon |
56 km |
04:21:41 |
4:40.4 |
M60 |
1 |
2 |
| 12.07.2025 |
Lüner Lippeauen-Ultra |
50 km |
05:12:19 |
6:14.8 |
M60 |
|
8 |
| 05.07.2025 |
Bergischer6Stundenlauf |
57,402 km |
06:00:00 |
6:16.3 |
M60 |
1 |
19 |
| 28.06.2025 |
Sommerlauf des LSV Porz |
10 km |
00:44:22 |
4:26.2 |
M60 |
1 |
27 |
| 21.06.2025 |
Arena "Auf Schalke" Mittsommer Ultramarathon |
67 km |
07:22:00 |
6:35.8 |
M60 |
1 |
2 |
| 09.06.2025 |
Dortmunder Friedenslauf |
HM |
01:38:51 |
4:41.1 |
M60 |
1 |
18 |
| 07.06.2025 |
Balver Panoramalauf |
20 km |
01:42:40 |
5:08.0 |
M60 |
1 |
5 |
| 05.06.2025 |
AOK-Firmenlauf Dortmund |
6,7 km |
00:27:51 |
4:09.4 |
M60 |
|
50 |
| 31.05.2025 |
RunForrestRun - VAM (NL) |
56 km |
08:00:00 |
8:34.3 |
M60 |
|
5 |
| 23.05.2025 |
BORNE TO RUN Unna |
56 km |
05:47:41 |
6:12.5 |
M60 |
1 |
5 |
| 18.05.2025 |
Rhein-Ruhr-Marathon |
Marathon |
04:14:34 |
6:02.0 |
M60 |
16 |
553 |
| 04.05.2025 |
Rund um Schloss Holte |
50 km |
04:51:12 |
5:49.4 |
M60 |
1 |
2 |
| 01.05.2025 |
Herz Kreis Lauf Essen |
10 km |
00:43:00 |
4:18.0 |
M60 |
1 |
16 |
| 26.04.2025 |
Harzquerung |
53 km |
05:46:41 |
6:32.5 |
M60 |
4 |
72 |
| 21.04.2025 |
Lenneper Osterlauf |
HM |
01:40:52 |
4:46.9 |
M60 |
1 |
15 |
| 19.04.2025 |
Paderborner Osterlauf |
HM |
02:29:33 |
7:05.3 |
M60 |
71 |
1727 |
| 12.04.2025 |
RunForrestRun - Hart van Drenthe (NL) |
52 km |
04:55:49 |
5:41.3 |
M60 |
1 |
5 |
| 16.03.2025 |
Königsforst-Marathon |
63,3 km |
06:11:20 |
5:52.0 |
M60 |
4 |
55 |
| 23.02.2025 |
Hamm Winterlaufserie |
HM |
01:36:06 |
4:33.3 |
M60 |
10 |
148 |
| 16.02.2025 |
Bertlicher Straßenläufe |
30 km |
02:36:37 |
5:13.2 |
M60 |
1 |
28 |
| 15.02.2025 |
6-Stunden-Lauf Laubach |
56 km |
05:44:30 |
6:09.1 |
M60 |
1 |
10 |
| 09.02.2025 |
Hamm Winterlaufserie |
15 km |
01:07:25 |
4:29.7 |
M60 |
9 |
161 |
| 25.01.2025 |
Ultramarathon des RLT Rodgau |
50 km |
04:47:07 |
5:44.5 |
M60 |
5 |
134 |
| 12.01.2025 |
Grüngürtel Ultra Köln |
63 km |
06:38:48 |
6:19.8 |
M60 |
3 |
100 |
| 05.01.2025 |
Hülskens Marathon Wesel |
Marathon |
04:13:34 |
6:00.5 |
M60 |
2 |
52 |
| 31.12.2024 |
Silvesterlauf Werl- Soest |
15 km |
01:10:58 |
4:43.8 |
M60 |
16 |
532 |
| 01.12.2024 |
Bertlicher Straßenläufe |
30 km |
02:50:41 |
5:41.3 |
M60 |
3 |
16 |
| 23.11.2024 |
Ultra Sight Run Kassel |
48 km |
05:22:00 |
6:42.4 |
M60 |
1 |
2 |
| 11.11.2024 |
Kölner Karneval-Marathon |
Marathon |
05:27:12 |
7:45.2 |
M60 |
5 |
20 |
| 09.11.2024 |
Runschnellweg Nachtlauf Essen |
HM |
01:33:46 |
4:26.6 |
M60 |
2 |
32 |
| 27.10.2024 |
Röntgenlauf Remscheid |
63 km |
06:24:50 |
6:06.5 |
M60 |
1 |
29 |
| 20.10.2024 |
Oldenburg Marathon |
Marathon |
03:28:29 |
4:56.4 |
M60 |
1 |
47 |
| 13.10.2024 |
Rund um den Baldeneysee, Essen |
Marathon |
03:35:29 |
5:06.4 |
M60 |
6 |
129 |
| 06.10.2024 |
Soester Stadtlauf |
10 km |
00:43:24 |
4:20.4 |
M60 |
1 |
23 |
| 29.09.2024 |
Bertlicher Straßenläufe |
30 km |
02:30:10 |
5:00.3 |
M60 |
2 |
14 |
| 01.09.2024 |
Stadtwerke Halbmarathon Bochum |
HM |
01:38:51 |
4:41.1 |
M60 |
3 |
167 |
| 17.08.2024 |
Josef Kaderhandt Waldlauf Menden |
50 km |
05:08:18 |
6:09.9 |
M60 |
2 |
5 |
| 27.07.2024 |
6 Stunden-lauf am Förderturm Bönen |
101,185 km |
12:00:00 |
7:06.9 |
M60 |
2 |
7 |
| 20.07.2024 |
Bottroper Ultralauf Festival |
100 km |
24:00:00 |
14:24.0 |
M60 |
9 |
53 |
| 06.07.2024 |
Thüringen Ultra Fröttstädt |
100 km |
12:44:15 |
7:38.5 |
M60 |
3 |
47 |
| 29.06.2024 |
Bergischer 12 Stunden Lauf Remscheid |
103,93 |
12:00:00 |
6:55.6 |
M60 |
1 |
6 |
| 08.06.2024 |
Vogelsberger Vulkan-Trail |
74,3 km |
09:04:56 |
7:20.0 |
M60 |
1 |
4 |
| 02.06.2024 |
Benrather Schlosslauf Düsseldorf |
10 km |
00:42:45 |
4:16.5 |
M60 |
1 |
22 |
| 25.05.2024 |
Herdecker Citylauf |
10 km |
00:43:01 |
4:18.0 |
M60 |
1 |
16 |
| 19.05.2024 |
Tortour de Ruhr Duisburg |
100 km |
10:58:09 |
6:34.8 |
M60 |
1 |
9 |
| 05.05.2024 |
Rund um Marialinden Overath |
50 km |
05:29:55 |
6:35.8 |
M60 |
1 |
5 |
| 20.04.2024 |
Rund um die Aggertalsperre Gummersbach |
HM |
01:35:06 |
4:30.4 |
M60 |
2 |
21 |
| 30.03.2024 |
Paderborner Osterlauf |
HM |
02:29:37 |
7:05.5 |
M60 |
57 |
1351 |
| 17.03.2024 |
Königsforst Marathon Ultra |
63,3 km |
06:12:12 |
5:52.7 |
M60 |
3 |
31 |
| 02.03.2024 |
Run Forrest Run - Drentsche AA (NL) |
43 KM |
04:04:24 |
5:41.0 |
M60 |
|
11 |
| 25.02.2024 |
Winterlaufserie Hamm |
HM |
01:39:13 |
4:42.1 |
M60 |
10 |
181 |
| 18.02.2024 |
Bertlicher Straßenläufe |
Marathon |
03:47:32 |
5:23.5 |
M60 |
1 |
11 |
| 11.02.2024 |
Winterlaufserie Hamm |
15 km |
01:08:27 |
4:33.7 |
M60 |
6 |
163 |
| 27.01.2024 |
Rodgau Ultramarathon |
50 km |
04:40:19 |
5:36.3 |
M60 |
7 |
99 |
| 14.01.2024 |
Lauf am Förderturm, Bönen |
10 km |
00:43:20 |
4:19.9 |
M60 |
1 |
25 |
| 13.01.2024 |
runforrestrun Drents Friese Wold Appelscha (NL) |
43 KM |
04:08:50 |
5:47.2 |
M60 |
|
10 |
| 07.01.2024 |
Grüngürtel Ultra Köln |
63 km |
06:54:38 |
6:34.8 |
M60 |
4 |
73 |
| 31.12.2023 |
Silvesterlauf Werl - Soest |
15 km |
01:06:12 |
4:24.7 |
M55 |
13 |
235 |
| 17.12.2023 |
Warendorfer Weihnachtslauf |
60 km |
06:00:00 |
6:00. |
M55 |
1 |
2 |
| 11.11.2023 |
Kölner Karneval-Marathon |
Marathon |
04:23:37 |
6:14.8 |
M55 |
3 |
16 |
| 05.11.2023 |
Westfalenparklauf |
10 km |
00:44:53 |
4:29.2 |
M55 |
2 |
8 |
| 31.10.2023 |
Wittener Abendlauf |
10 km |
00:44:19 |
4:25.8 |
M55 |
15 |
48 |
| 29.10.2023 |
Röntgenlauf Remscheid |
63,3 km |
06:14:49 |
5:55.2 |
M55 |
3 |
19 |
| 22.10.2023 |
Rhein City Run D-DU |
HM |
01:37:24 |
4:37.0 |
M55 |
15 |
223 |
| 21.10.2023 |
Rothaarsteig-Marathon Schmallenberg |
Marathon |
03:47:40 |
5:23.7 |
M55 |
6 |
46 |
| 14.10.2023 |
Indian Summer Run (NL) |
78,5 km |
08:50:55 |
6:45.7 |
M55 |
2 |
5 |
| 01.10.2023 |
Devils Trail Doorn (NL) |
36 km |
03:14:31 |
5:24.1 |
M55 |
|
18 |
| 17.09.2023 |
Herforder Highway Ultra |
90 km |
09:49:31 |
6:33.0 |
M55 |
1 |
1 |
| 09.09.2023 |
P - Weg Marathon, Plettenberg |
73 km |
08:43:29 |
7:10.2 |
M55 |
2 |
8 |
| 02.09.2023 |
Möhnesee-Pokal-Lauf |
30 km |
02:33:25 |
5:06.8 |
M55 |
1 |
6 |
| 27.08.2023 |
Kemnader Burglauf |
HM |
01:33:58 |
4:27.2 |
M55 |
11 |
12 |
| 13.08.2023 |
Ultra Marathon K70 Monschau |
70 km |
07:00:56 |
6:00.7 |
M55 |
1 |
12 |
| 29.07.2023 |
6 Stunden-Lauf Bönen |
62,59 km |
06:00:00 |
5:45.1 |
M55 |
2 |
3 |
| 15.07.2023 |
Regattabahn 50 Duisburg Ultra |
50 km |
04:34:05 |
5:28.8 |
M55 |
8 |
40 |
| 01.07.2023 |
Bergischer 6 Stundenlauf |
68,50 |
06:00:00 |
5:15.3 |
M55 |
|
2 |
| 11.06.2023 |
Rhein-Ruhr-Marathon |
Marathon |
04:11:07 |
5:57.0 |
M55 |
26 |
271 |
| 09.06.2023 |
Bieler Lauftage |
100 km |
11:10:18 |
6:42.1 |
M55 |
12 |
79 |
| 29.05.2023 |
Dortmunder Friedenslauf Kirchlinde |
HM |
01:37:21 |
4:36.8 |
M55 |
4 |
18 |
| 25.05.2023 |
AOK Firmenlauf Dortmund |
6,7 km |
00:27:41 |
4:07.9 |
M55 |
|
45 |
| 23.04.2023 |
Zoolauf Münster |
HM |
01:37:14 |
4:36.5 |
M55 |
3 |
19 |
| 08.04.2023 |
Osterlauf Köln |
HM |
01:33:25 |
4:25.6 |
M55 |
1 |
16 |
| 19.03.2023 |
Königsforst Marathon Bensberg |
63,3 km |
06:05:10 |
5:46.1 |
M55 |
2 |
18 |
| 11.03.2023 |
Lindwurm vom Quaelixfaktor Lindlar |
67 km |
09:13:08 |
8:15.3 |
M55 |
2 |
7 |
| 26.02.2023 |
Winterlaufserie Hamm |
HM |
01:37:42 |
4:37.8 |
M55 |
16 |
149 |
| 11.02.2023 |
RunForrestRun Ommerland (NL) fr. Besthemerberg |
43 KM |
04:35:20 |
6:24.1 |
M55 |
|
24 |
| 28.01.2023 |
Rodgau Ultramarathon |
50 km |
04:46:18 |
5:43.5 |
M55 |
21 |
102 |
| 22.01.2023 |
Houffa Trail Houffalize (B) |
53 km |
07:32:36 |
8:32.3 |
M55 |
9 |
173 |
| 14.01.2023 |
runforrestrun Drents Friese Wold Appelscha (NL) |
43 KM |
04:13:44 |
5:54.0 |
M55 |
|
8 |
| 08.01.2023 |
Grüngürtel Ulta Köln |
63 km |
07:00:51 |
6:40.8 |
M55 |
7 |
61 |
| 31.12.2022 |
Silvesterlauf Werl - Soest |
15 km |
01:09:47 |
4:39.1 |
M55 |
25 |
341 |
| 17.12.2022 |
Run Forrest Run Dwingelderveld (NL) |
44 km |
04:07:15 |
5:37.1 |
M55 |
|
16 |
| 03.12.2022 |
Herdecker Nikolauslauf |
9,6 km |
00:42:03 |
4:22.8 |
M55 |
4 |
45 |
| 27.11.2022 |
Bertlicher Straßenläufe |
Marathon |
03:56:12 |
5:35.8 |
M55 |
3 |
24 |
| 12.11.2022 |
RUNschnellweg Nachtlauf Essen |
HM |
01:34:19 |
4:28.2 |
M55 |
3 |
21 |
| 06.11.2022 |
Ultra Steinhart666 Steinfurt |
56 km |
05:27:41 |
5:51.0 |
M55 |
3 |
19 |
| 30.10.2022 |
Röntgenlauf Remscheid |
100 km |
11:44:06 |
7:02.4 |
M55 |
3 |
15 |
| 15.10.2022 |
RunForrestRun - Indian Summer Drenthe (NL) |
100 km |
12:07:09 |
7:16.2 |
M55 |
2 |
22 |
| 25.09.2022 |
Bertlicher Straßenläufe |
Marathon |
03:55:50 |
5:35.3 |
M55 |
3 |
16 |
| 13.08.2022 |
Mauerweglauf Berlin |
160,9 km |
23:01:28 |
8:35.1 |
M55 |
12 |
79 |
| 30.07.2022 |
6 Stunden-Lauf Bönen |
59,76 km |
06:00:00 |
6:01.4 |
M55 |
1 |
5 |
| 23.07.2022 |
LEO 100 k Ultramarathon Leopoldshöhe (OWL) |
100 km |
15:22:00 |
9:13.2 |
M55 |
6 |
25 |
| 16.07.2022 |
Regattabahn 50 Ultralauf Duisburg |
50 km |
04:59:23 |
5:59.2 |
M55 |
2 |
17 |
| 10.07.2022 |
Veluwezoomtrail Arnheim (NL) |
58 km |
06:12:17 |
6:25.1 |
M55 |
3 |
|
| 18.06.2022 |
Rodgau Ultramarathon |
50 km |
05:17:55 |
6:21.4 |
M55 |
4 |
38 |
| 12.06.2022 |
Rhein-Ruhr Marathon Duisburg |
Marathon |
04:31:58 |
6:26.7 |
M55 |
47 |
330 |
| 06.06.2022 |
Kirchlinder Friedenslauf |
5 km |
00:21:23 |
4:16.5 |
M55 |
1 |
6 |
| 05.06.2022 |
Tortour de Ruhr |
100 km |
12:44:55 |
7:38.9 |
M55 |
|
19 |
| 02.06.2022 |
AOK-Firmenlauf Dortmund |
6,7 km |
00:33:53 |
5:03.4 |
M55 |
18 |
225 |
| 21.05.2022 |
Rennsteiglauf |
73,9 km |
08:23:13 |
6:48.5 |
M55 |
34 |
313 |
| 07.05.2022 |
WHEW 100 Wuppertal |
100 km |
11:43:50 |
7:02.2 |
M55 |
5 |
28 |
| 09.04.2022 |
RunForrestRun - Hart van Drenthe (NL) |
53 km |
05:28:02 |
6:11.3 |
M55 |
2 |
7 |
| 03.04.2022 |
Hannover Marathon |
Marathon |
04:09:31 |
5:54.8 |
M55 |
122 |
1190 |
| 20.03.2022 |
Königsforst-Marathon |
63,3 km |
06:30:11 |
6:09.8 |
M55 |
6 |
35 |
| 09.01.2022 |
Grüngürtel Ultra Köln |
63 km |
07:02:15 |
6:42.1 |
M55 |
9 |
65 |
| 02.01.2022 |
Neujahrslauf Dortmund |
19,5 km |
01:31:36 |
4:41.8 |
M55 |
|
14 |
| 28.11.2021 |
Bertlicher Straßenläufe |
Marathon |
03:52:18 |
5:30.3 |
M55 |
1 |
12 |
| 07.11.2021 |
Königsforst Marathon |
63,3 km |
06:27:31 |
6:07.3 |
M55 |
3 |
17 |
| 31.10.2021 |
Zeitenwendelauf Remscheid |
63,3 km |
06:40:24 |
6:19.5 |
M55 |
1 |
18 |
| 23.10.2021 |
VIVAWEST-Marathon Herbst Challenge |
40 km |
03:26:40 |
5:09.9 |
M55 |
1 |
2 |
| 16.10.2021 |
Rothaarsteig-Marathon |
Marathon |
03:55:06 |
5:34.3 |
M55 |
4 |
38 |
| 02.10.2021 |
Rennsteiglauf Supermarathon |
73,9 km |
08:38:30 |
7:00.9 |
M55 |
32 |
291 |
| 26.09.2021 |
Bertlicher Straßenläufe |
Marathon |
04:10:22 |
5:56.0 |
M55 |
5 |
14 |
| 25.09.2021 |
7 Meilen von Zons |
11,27 km |
00:50:32 |
4:29.0 |
M55 |
2 |
43 |
| 29.08.2021 |
Crossover Burg Linn - 3. Krefelder Kulturlauf |
50 km |
04:23:50 |
5:16.5 |
M55 |
1 |
2 |
| 13.06.2021 |
Solo Run Oberhausen |
10 km |
00:44:36 |
4:27.6 |
M55 |
3 |
39 |
| 26.09.2020 |
RunForestRun Springendal (NL) |
34 km |
02:54:04 |
5:07.1 |
M55 |
|
10 |
| 20.09.2020 |
Seidenraupen-Cross |
16 km |
01:15:37 |
4:43.5 |
M55 |
3 |
37 |
| 29.08.2020 |
Runforrestrun Hondsrug, Odoorn (NL) |
43 KM |
03:34:37 |
4:59.4 |
M55 |
|
7 |
| 02.08.2020 |
Herz-Kreislauf-Essen |
10 km |
00:41:23 |
4:08.2 |
M55 |
2 |
38 |
| 12.07.2020 |
Bunert Solo Run Dortmund |
10 km |
00:42:30 |
4:15.0 |
M55 |
1 |
29 |
| 03.07.2020 |
Gasthaus statt Bank Lauf |
Marathon |
03:45:47 |
5:21.0 |
M55 |
|
|
| 09.02.2020 |
Grüngürtel Ultra |
63 km |
07:05:24 |
6:45.1 |
M55 |
9 |
66 |
| 25.01.2020 |
Ultramarathon des RLT Rodgau |
50 km |
04:43:30 |
5:40.2 |
M55 |
20 |
183 |
| 05.01.2020 |
Dortmunder Neujahrslauf |
22,75 km |
01:39:50 |
4:23.2 |
M55 |
|
17 |
| 31.12.2019 |
Silvesterlauf Werl - Soest |
15 km |
01:06:55 |
4:27.6 |
M55 |
23 |
418 |
| 21.12.2019 |
Trail de Gueules Noires Blegny (B) |
53 km |
08:05:27 |
9:09.5 |
M55 |
5 |
138 |
| 08.12.2019 |
Siebengebirgsmarathon |
Marathon |
03:58:22 |
5:38.9 |
M55 |
9 |
104 |
| 01.12.2019 |
Bertlicher Straßenläufe |
Marathon |
03:44:09 |
5:18.7 |
M55 |
7 |
14 |
| 17.11.2019 |
Baldeneysee Ultrasteig Essen |
52 km |
06:25:45 |
7:25.0 |
M55 |
|
17 |
| 10.11.2019 |
Steinhart 500 Cross-Marathon |
Marathon |
04:07:51 |
5:52.4 |
M55 |
7 |
38 |
| 02.11.2019 |
Westerwinkellauf Herbern |
10 km |
00:43:25 |
4:20.4 |
M55 |
3 |
24 |
| 27.10.2019 |
Röntgenlauf |
63,3 km |
07:19:09 |
6:56.2 |
M55 |
9 |
114 |
| 19.10.2019 |
Rothaarsteig-Marathon |
Marathon |
04:28:39 |
6:22.0 |
M55 |
14 |
155 |
| 06.10.2019 |
Hoge Veluwe Loop Hoenderloo (NL) |
28 km |
02:47:02 |
5:57.9 |
M55 |
|
48 |
| 29.09.2019 |
A46-Run Bestwig |
20 km |
01:34:29 |
4:43.4 |
M55 |
2 |
31 |
| 31.08.2019 |
Runforestrun Hondsrug, Odoorn (NL) |
43 KM |
04:51:57 |
6:47.3 |
M55 |
|
12 |
| 29.08.2019 |
Förderturmlauf Essen |
5 km |
00:20:10 |
4:01.9 |
M55 |
2 |
10 |
| 25.08.2019 |
Burgwald Märchen-Marathon |
52 km |
06:00:48 |
6:56.3 |
M55 |
17 |
62 |
| 11.08.2019 |
Monschau Marathon |
56 km |
05:56:22 |
6:21.8 |
M55 |
10 |
89 |
| 27.07.2019 |
Bad Pyrmont Marathon |
HM |
01:47:27 |
5:05.5 |
M55 |
2 |
44 |
| 20.07.2019 |
Hochsauerlandlauf Altastenberg |
25 km |
02:02:16 |
4:53.4 |
M55 |
2 |
20 |
| 23.06.2019 |
Veluwezoomtrail Arnheim (NL) |
60 km |
06:42:08 |
6:42.1 |
M55 |
|
8 |
| 10.06.2019 |
Dortmunder Friedenslauf Kirchlinde |
10 km |
00:43:25 |
4:20.4 |
M55 |
2 |
13 |
| 06.06.2019 |
AOK-Firmenlauf Dortmund |
6,7 km |
00:27:59 |
4:10.5 |
M55 |
|
59 |
| 02.06.2019 |
Trailrun Leudal Heythuysen (NL) |
30 km |
02:53:29 |
5:46.9 |
M55 |
|
23 |
| 19.05.2019 |
Vivawest-Marathon |
Marathon |
03:30:12 |
4:58.8 |
M55 |
4 |
68 |
| 07.04.2019 |
Hannover Marathon |
Marathon |
03:39:58 |
5:12.7 |
M55 |
44 |
567 |
| 30.03.2019 |
Cauberg Trail Valkenburg (NL) |
30 km |
03:07:24 |
6:14.7 |
M55 |
86 |
97 |
| 16.03.2019 |
Straßenlauf Münster |
HM |
02:15:22 |
6:24.9 |
M55 |
14 |
104 |
| 09.03.2019 |
6 Stunden-Lauf Münster |
36,3 km |
06:00:00 |
9:55.0 |
M55 |
|
278 |
| 24.02.2019 |
Hammer Winterlaufserie |
HM |
01:32:35 |
4:23.3 |
M55 |
11 |
127 |
| 17.02.2019 |
Grüngürtel Ultra Kölnpfad |
63 km |
06:45:49 |
6:26.4 |
M55 |
|
28 |
| 09.02.2019 |
Run Forrest Run Dwingelderveld (NL) |
43 KM |
04:06:59 |
5:44.6 |
M55 |
|
29 |
| 02.02.2019 |
Meerhardt Extreme Crosslauf |
10 km |
00:54:23 |
5:26.2 |
M55 |
3 |
62 |
| 26.01.2019 |
Ultramarathon des RLT Rodgau |
50 km |
04:33:02 |
5:27.6 |
M55 |
20 |
160 |
| 06.01.2019 |
Dortmunder Neujahrslauf |
22,75 km |
01:38:02 |
4:18.5 |
M55 |
|
11 |
| 31.12.2018 |
Silvesterlauf Werl - Soest |
15 km |
01:37:19 |
6:29.2 |
M50 |
338 |
2232 |
| 23.12.2018 |
Winter Step-One Loop Borne (NL) |
HM |
01:34:52 |
4:29.7 |
M50 |
|
15 |
| 22.12.2018 |
Rusthoeveloop Putten (NL) |
10 km |
00:42:25 |
4:14.4 |
M50 |
|
15 |
| 08.12.2018 |
Terhills Trail |
30 km |
03:08:31 |
6:17.0 |
M50 |
|
88 |
| 24.11.2018 |
August-Blumensaat-Gedächtnislauf |
10 km |
00:42:43 |
4:16.2 |
M50 |
22 |
157 |
| 18.11.2018 |
Baldeneysteig Ultratrail Essen |
52 km |
06:09:05 |
7:05.8 |
M50 |
|
8 |
| 28.10.2018 |
Röntgenlauf Remscheid |
Marathon |
04:27:51 |
6:20.8 |
M50 |
|
|
| 20.10.2018 |
Rotharsteig-Marathon |
Marathon |
03:56:19 |
5:36.0 |
M50 |
14 |
86 |
| 14.10.2018 |
Rhein-City-Run |
HM |
01:42:16 |
4:50.8 |
M50 |
27 |
253 |
| 07.10.2018 |
Köln Marathon |
Marathon |
03:43:49 |
5:18.2 |
M50 |
160 |
1325 |
| 26.08.2018 |
Kaiserpark Ultra Essen |
45,18 km |
04:34:23 |
6:04.3 |
M50 |
3 |
4 |
| 22.07.2018 |
Trail Römische Weinstraße |
27 km |
03:00:12 |
6:40.4 |
M50 |
4 |
22 |
| 07.06.2018 |
AOK-Firmenlauf Dortmund |
6,7 km |
00:29:13 |
4:21.6 |
M50 |
10 |
99 |
| 21.04.2018 |
24 Stunden von Oberberg, Wiehl |
127,14 km |
24:00:00 |
11:22.4 |
M50 |
3 |
9 |
| 15.04.2018 |
Bonn Marathon |
HM |
01:44:53 |
4:58.2 |
M50 |
123 |
1044 |
| 08.04.2018 |
Hannover Marathon |
Marathon |
04:01:49 |
5:43.8 |
M50 |
139 |
881 |
| 18.03.2018 |
Königsforst-Marathon |
Marathon |
03:44:39 |
5:19.4 |
M50 |
11 |
46 |
| 10.03.2018 |
SallandTrail |
75,6 km |
08:01:35 |
6:22.2 |
M50 |
|
30 |
| 24.02.2018 |
Grüngürtel Ultra Köln |
63 km |
06:58:00 |
6:38.0 |
M50 |
|
25 |
| 18.02.2018 |
Bertlicher Straßenläufe |
Marathon |
03:37:56 |
5:09.8 |
M50 |
6 |
26 |
| 10.02.2018 |
Petzl Night Trail 2018 |
25 km |
02:27:40 |
5:54.3 |
M50 |
|
60 |
| 04.02.2018 |
Hivernal Trail (NL) |
50 km |
05:45:39 |
6:54.7 |
M50 |
|
27 |
| 28.01.2018 |
Hamm Winterlaufserie |
10 km |
00:44:17 |
4:25.6 |
M50 |
43 |
265 |
| 27.01.2018 |
Rodgau Ultramarathon |
50 km |
04:35:31 |
5:30.6 |
M50 |
33 |
195 |
| 21.01.2018 |
Winterlaufserie Hilden |
10 km |
00:44:12 |
4:25.2 |
M50 |
10 |
61 |
| 14.01.2018 |
Lauf am Förderturm |
10 km |
00:43:57 |
4:23.7 |
M50 |
16 |
71 |
| 07.01.2018 |
Dortmunder Neujahrslauf |
19,5 km |
01:29:48 |
4:36.3 |
M50 |
1 |
5 |
| 31.12.2017 |
Silvesterlauf Werl - Soest |
15 km |
01:10:20 |
4:41.3 |
M50 |
71 |
527 |
| 25.11.2017 |
3 Bruggen Ultra Kampen (NL) |
65 km |
06:06:18 |
5:38.1 |
M50 |
|
12 |
| 29.10.2017 |
Röntgenlauf Remscheid |
63 km |
06:17:12 |
5:59.2 |
M50 |
6 |
44 |
| 21.10.2017 |
Rothaarsteig-Marathon |
Marathon |
03:33:14 |
5:03.2 |
M50 |
6 |
29 |
| 08.10.2017 |
Ternscher See Lauf, Selm |
10 km |
00:42:39 |
4:15.9 |
M50 |
1 |
10 |
| 01.10.2017 |
Köln Marathon |
Marathon |
03:25:18 |
4:51.9 |
M50 |
46 |
476 |
| 09.09.2017 |
P - Weg Marathon, Plettenberg |
73,5 km |
08:37:51 |
7:02.7 |
M50 |
6 |
17 |
| 01.07.2017 |
Bergischer6Stundenlauf |
34,8 km |
06:00:00 |
10:20.6 |
M50 |
|
95 |
| 24.06.2017 |
Biggesee Marathon |
Marathon |
04:10:59 |
5:56.8 |
M50 |
7 |
22 |
| 08.06.2017 |
AOK-Firmenlauf Dortmund |
6,7 km |
00:30:44 |
4:35.2 |
M50 |
8 |
141 |
| 06.05.2017 |
WHEW 100 |
100 km |
11:00:20 |
6:36.1 |
M50 |
8 |
34 |
| 09.04.2017 |
Hannover Marathon |
Marathon |
03:29:17 |
4:57.5 |
M50 |
53 |
371 |
| 25.03.2017 |
Frühjahrslauf im Hoeschpark |
10 km |
00:45:05 |
4:30.4 |
M50 |
6 |
|
| 11.03.2017 |
6 Stunden-Lauf Münster |
63,1 km |
06:00:00 |
5:42.3 |
M50 |
13 |
72 |
| 26.02.2017 |
Hammer Winterlaufserie |
HM |
01:38:20 |
4:39.6 |
M50 |
31 |
195 |
| 04.02.2017 |
Meerhardt Extreme Cross |
10 km |
00:53:47 |
5:22.6 |
M50 |
13 |
71 |
| 08.01.2017 |
Egmond Halmarathon (NL) |
HM |
01:42:34 |
4:51.6 |
M50 |
|
166 |
| 31.12.2016 |
Silvesterlauf Werl-Soest |
15 km |
01:09:53 |
4:39.5 |
M50 |
65 |
580 |
| 30.10.2016 |
Röntgenlauf Remscheid |
Marathon |
04:12:35 |
5:59.1 |
M50 |
|
|
| 15.10.2016 |
Rothaarsteig-Marathon |
Marathon |
03:50:50 |
5:28.2 |
M50 |
12 |
76 |
| 02.10.2016 |
Köln Marathon |
Marathon |
03:28:27 |
4:56.4 |
M50 |
101 |
730 |
| 23.09.2016 |
7 Meilen von Zons |
7 Meilen |
00:52:14 |
4:38.2 |
M50 |
15 |
116 |
| 20.08.2016 |
Innenhafenlauf Duisburg |
10 km |
00:48:50 |
4:52.9 |
M50 |
20 |
161 |
| 06.08.2016 |
Ottonenlauf Quedlinburg |
69 km |
07:07:20 |
6:11.5 |
M50 |
5 |
20 |
| 10.04.2016 |
Hannover Marathon |
Marathon |
03:30:47 |
4:59.7 |
M50 |
64 |
401 |
| 12.03.2016 |
6 Stunden-Lauf Münster |
62,053 km |
06:00:00 |
5:48.0 |
M50 |
15 |
65 |
| 30.01.2016 |
Crosslauf Meerhardt Extreme |
10 km |
00:54:50 |
5:28.9 |
M50 |
16 |
69 |
| 31.12.2015 |
Silvesterlauf Werl - Soest |
15 km |
01:10:38 |
4:42.5 |
M50 |
80 |
648 |
| 25.10.2015 |
Röntgenlauf |
63,3 km |
06:12:04 |
5:52.6 |
M50 |
5 |
29 |
| 17.10.2015 |
Rothaarsteig-Marathon |
22,1 km |
01:51:11 |
5:01.8 |
M50 |
8 |
66 |
| 04.10.2015 |
Köln Marathon |
Marathon |
03:38:32 |
5:10.7 |
M50 |
95 |
885 |
| 25.09.2015 |
7 Meilen von Zons |
7 Meilen |
00:51:01 |
4:31.7 |
M50 |
13 |
91 |
| 13.09.2015 |
Citylauf Dortmund |
10 km |
00:45:28 |
4:32.7 |
M50 |
9 |
66 |
| 19.06.2015 |
EVL Halbmarathon Leverkusen |
HM |
01:43:58 |
4:55.6 |
M50 |
66 |
353 |
| 11.06.2015 |
AOK-Firmenlauf Dortmund |
6,7 km |
00:29:23 |
4:23.1 |
M50 |
|
78 |
| 09.05.2015 |
Rennsteiglauf |
72,7 km |
08:00:32 |
6:36.5 |
M50 |
102 |
546 |
| 03.05.2015 |
Rund um den Kemnader See |
10 km |
00:45:04 |
4:30.3 |
M50 |
8 |
91 |
| 19.04.2015 |
Hannover Marathon |
HM |
01:39:30 |
4:42.9 |
M50 |
80 |
673 |
| 04.04.2015 |
Paderborner Osterlauf |
10 km |
00:45:52 |
4:35.1 |
M50 |
34 |
475 |
| 14.03.2015 |
6 Stunden-Lauf Münster |
57,62 km |
06:00:00 |
6:14.8 |
M50 |
20 |
77 |
| 04.01.2015 |
Phoenix Neujahrslauf |
6,5 km |
00:29:46 |
4:34.7 |
M50 |
|
12 |
| 31.12.2014 |
Silvesterlauf Werl - Soest |
15 km |
01:12:33 |
4:50.1 |
M50 |
101 |
736 |
| 05.06.2014 |
AOK-Firmenlauf Dortmund |
6,8 km |
00:34:51 |
5:07.5 |
M50 |
27 |
360 |
| 04.05.2014 |
Hamburg Marathon |
Marathon |
03:40:17 |
5:13.2 |
M50 |
468 |
3526 |
| 06.04.2014 |
Bonn Marathon |
HM |
01:37:23 |
4:36.9 |
M50 |
75 |
655 |
| 30.03.2014 |
Runners World Zandvoort Circuit Run |
12 km |
00:58:28 |
4:52.3 |
M50 |
486 |
509 |
| 15.03.2014 |
TUJA Straßenlauf Münster |
10 km |
00:45:31 |
4:33.0 |
M50 |
8 |
80 |
| 09.03.2014 |
Coesfelder Heidelauf |
9,6 km |
00:47:02 |
4:53.9 |
M50 |
12 |
77 |
| 31.12.2013 |
Silvesterlauf Werl - Soest |
15 km |
01:08:16 |
4:33.0 |
M45 |
96 |
492 |
| 13.10.2013 |
Köln Marathon |
Marathon |
03:45:21 |
5:20.4 |
M45 |
308 |
1439 |
| 03.10.2013 |
Phoenixsee Halbmarathon |
HM |
01:40:24 |
4:45.5 |
M45 |
45 |
253 |
| 28.09.2013 |
Night Run Köln |
10 km |
00:45:22 |
4:32.1 |
M45 |
|
165 |
| 27.09.2013 |
Zonser Nachtlauf |
7 Meilen |
00:52:16 |
4:38.3 |
M45 |
42 |
174 |
| 03.08.2013 |
Dortmunder Halbmarathon Fredenbaum |
HM |
01:51:49 |
5:18.0 |
M45 |
8 |
44 |
| 25.04.2013 |
AOK Firmenlauf Dortmund |
6,5 km |
00:28:33 |
4:23.5 |
M45 |
|
63 |
| 31.12.2012 |
Silvesterlauf Werl-Soest |
15 km |
01:13:11 |
4:52.7 |
M45 |
167 |
854 |
| 20.10.2012 |
Rothaarsteig-Marathon |
22,12 km |
02:07:34 |
5:46.0 |
M45 |
30 |
187 |
| 14.10.2012 |
Köln Marathon |
Marathon |
03:55:41 |
5:35.1 |
M45 |
384 |
1897 |
| 03.10.2012 |
Phoenixsee Halbmarathon |
HM |
01:44:17 |
4:56.5 |
M45 |
49 |
253 |
| 28.09.2012 |
Zonser Nachtlauf |
7 Meilen |
00:52:14 |
4:38.2 |
M45 |
35 |
147 |
| 30.10.2011 |
Frankfurt Marathon |
Marathon |
03:58:35 |
5:39.2 |
M45 |
1374 |
6154 |
| 03.10.2010 |
Köln Marathon |
HM |
01:42:30 |
4:51.5 |
M45 |
156 |
1007 |
| 27.06.2010 |
Hella Halbmarathon Hamburg |
HM |
01:50:58 |
5:15.5 |
M45 |
141 |
954 |
| 28.03.2010 |
Berliner Halbmarathon |
HM |
01:44:18 |
4:56.6 |
M45 |
679 |
3712 |
| 31.12.2009 |
Silvesterlauf Werl-Soest |
15 km |
01:16:39 |
5:06.6 |
M45 |
272 |
1424 |
